The discipline is reminiscent of rhythmic gymnastics, with some significant differences: in AGG, the emphasis is on big and continuous body movement, and the teams are larger. AGG teams often consist of 6–10 gymnasts.
Furthermore, apparatus is not used in international AGG competitions.
The sport requires physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm where movements of the body are emphasized in the flow and, expressive and aesthetic appeal. A good performance is characterized by uniformity and simultaneity. The competition program consists of versatile and varied body movements, such as body waves and swings, balances and pivots, jumps and leaps, dance steps, and lifts.

3 hours per week
Sunday: 10:00-13:00 (Sportkapel)